Namaste and Rejoice! The yoga family of West Asheville Yoga invites you to study with our experienced and expert instructors. We have yoga therapists on staff, Freedom of Movement™ Therapeutics with our founder, Cat Matlock, to help heal your body from injury and pain, and many of the most talented and beloved instructors in the Asheville area.
We are dedicated yoga practitioners and instructors who believe in the power of yoga to transform you physically, mentally, and emotionally. You can read more about each individual teacher by going to our Teachers page.
For 2014, we are focusing on the therapeutic applications and nourishing practices of yoga and therapeutic rolling with foam rollers and therapy balls. Cat Matlock is an expert in Trigger Point Therapy and the application of self massage with these tools to create long lasting effects and relief from pain and discomfort.
We are happy to share the path of yoga with you and help you to discover a stronger, more flexible, and more peaceful self.
Stop by a class and see why we are known as the little yoga studio with the big heart.
Visit us online for class schedule and to read our amazing teachers’ bios.